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According to some nutritionists, the order in which you eat foods during meals can affect your health.
The concept-known as “food sequencing”-includes the first fiber-rich, non-starchf vegetables, protein and food after eating before eating carbohydrates on your plate.
This systematic way of eating can help prevent blood sugar spikes, increase emotions of maturity and help in weight loss, according to nutritionists who spoke to Fox News Digital.
Nutritionists say
“Starting with vegetables, protein and healthy fats, a registered dietist in Dallas, Texas, Caroline Susie told Fox News Digital-can help blunt the subsequent glucose spikes of glucose before eating foods with vegetables, protein and healthy fats.”
“This effect is especially beneficial for people with insulin resistance, predeabitia or type 2 diabetes,” Susie said.
According to some nutritionists, the order in which you eat foods during meals can affect your health. (Istock)
However, the expert said that people with diabetes should receive personal guidance from a medical expert.
According to a UCLA report, elevated blood sugar levels (known as hyperglycemia) may increase a person’s risk for type 2 diabetes after meals. Controlling blood sugar levels can benefit the treatment of diabetes and obesity.
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Previous research published in the journal nutrients found that the food sequencing method showed a significant improvement in glycemic control and blood sugar after a period of five years before eating vegetables before the patient-refused carbohydrates, while a group that did not follow the approach was shown to be improved.
“What is the reason that Chinese spikes are eating lots of carbs.”
Sandra J, a registered dietist in New York and spokesperson of the Academy of Nutrition and Diatetics. Arewalo said, “Chinese spikes are eating a lot of carbs,” Sandra J, a registered dietist and spokesman of the Academy of Nutrition and Diatetics, New York -based in New York. Arewalo told Fox News Digital.
“Eating them alone makes them worse,” he warned. “When they are consumed together with protein and fiber, we are cushing their effects by slowing their absorption.”
Food sequencing and weight loss
In addition to reducing blood sugar levels, food sequencing can also help in weight loss.
Studies have shown that eating protein before sophisticated carbs promotes the secretion of hormone glucagon such as peptide -1 (GLP -1), which delays the gastric emptying and suppresses hunger.
In addition to reducing blood sugar levels, food sequencing can also help in weight loss. (Istock)
“When you first eat other foods-Funny-rich foods-and then you drink water, fiber from foods helps you feel satisfied, thus reduces your hunger,” Arewalo told Fox News Digital.
“And let’s not forget that the fiber also helps reduce the absorption of sugar in the blood, which helps in cushing your sugar levels.”
Not all carbs are made equal
According to the UCLA report, complex carbohydrates – such as most vegetables, beans and legumes – are rich in fiber and are slow, which causes gradual increase in blood sugar levels.
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Sophisticated carbohydrates – such as sugar, white rice, and white flour – are high glycemic levels, which are easy to break and rapidly contribute to blood sugar spikes.
Eating fiber before refined carbohydrates can help slow the absorption of carbs, which helps to low blood sugar levels during digestion.
Eating fiber before sophisticated carbohydrates can help slow the absorption of carbs, which helps to lose blood sugar levels during digestion. (Istock)
Experts recommend using a food rating system called glycemic index to help with healthy food options and monitor blood sugar levels after meals.
According to the UCLA report, this rating scale determines how quickly some foods can grow blood sugar and fall.
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For those wishing to try food sequencing, Susie completed the following steps.
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- First start with non-starch vegetables with food, as the fiber slows down digestion.
- Eat protein and healthy fats. This will promote the feelings of perfection and slow glucose absorption.
- Eat carbohydrates finally, as it can “lead to less glucose excursion,” Susie said.
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Everyone reacts differently to different food plans, the area said.
Both dietists emphasized the importance of working with a licensed registered dietist nutritionist, who can help plan balanced food and monitor blood sugar levels.
