The 53 -year -old Monica Con has described menopause as “hot brightness, anxiety, night sweat, irritability”.
Instead of silently suffering through cruel hormonal infections, which experiences 47 million women annually worldwide, Con has decided to do so – and said something about it.
“I want to take away a attitude that I am looking forward to my next chapter and it’s not that something is over,” Con said.
He signed up for the M/Power Program of the Canian Rench Health Spa, which is a four -day overall menopause retreat in Massachusetts Berkshire that promises relief, education and counseling.
The disease control and prevention center defines menopause “when the menstrual period permanently stops for at least 12 months,” as defines menopause, and the general symptoms of the echoes: Details of the echoes: to name hot brightness, discomfort, mood and memory problems, some names.
The menopause of M/Power and perimenopause provides relief and solution from symptoms through activities such as yoga, weight training, cold plunges and more.
For a long time, women have suffered in silence about the symptoms of influence on their daily life.
“I am learning here in Canyon Renge that I do not know how much training our doctors also get,” said, “its mental health component, how to address it, how healthy, how healthy, basic foods can help you get through the day and they affect your metabolism and your anxiety.”
Another aspect of M/Power Retreat is a medical diagnosis, including blood work, hormone panels, and a dexa body scan, which can assess things such as fat structure and bone density.
Dr. Jennifer Baker-Porazinsky said that lack of estrogen, which falls into women during menopause causes reducing bone density-puts them at high risk for broken bones. She says that women lose about 2% of their bone density every year for about 10 to 12 years after starting menopause.
Another option for women expecting to curb symptoms is hormone therapy (HRT), but some fears that HRT increased the risk of breast cancer due to preliminary findings, although critics later found the flaws in research.
“Hormone therapy is the most effective treatment for symptoms of menopause,” Dr. Sharon Malon, the female telehaild platform “alloy”, the Chief Medical Advisor of “Alloys” and the author of “Grow Woman Talk” said.
Most doctors recommend taking hormones at the age of 60 years, or within 10 years of starting menopause.
For former TV journalist Tamsen Felle, the management of menopause is about the community.
She said that she began to experience her symptoms on-air, and felt isolated, so she wrote the book “How to menopause”. It is essentially the “How-to-to” guide for women starting the process of perimenopause or menopause.
“I think this gene X really kicked a few doors and said,” Hey, we are suffering quietly and it’s not right. ” There should be some type of solution, “Felle said.
