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As many travelers return from trips with souvenirs of their adventures, some bring back an unwanted case of jettal.
Jetlag is a sleeping disorder that is caused by traveling in different time areas in both international and domestic travel.
According to the Editor of Flying Brunilda Nazriyo, MD, Medical Affairs, in many cases may take a toll on the body including dehydration, leg inflammation and jetlag.
“Jet lag, a very common symptom of long journey, is much higher than many days of excessive sleep or insomnia,” Nazriyo said.
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Jetlag interrupted our internal clock and its relationship with the outside world, Nazriyo said.
Traveling in time area affects hormones and appetite; Experts say that it can also give rise to serious health problems if it regularly experiences. (Istock)
“In our outside world, the cycle of daylight and darkness of day helps affect the sleep pattern through melatonin. The jetalg also affects the other circadian rhythm,” said Nazriyo.
“Our internal clock also helps regulate the release of daily or monthly hormones, such as growth hormones and hormones of menstrual cycle.”
Symptoms of jetlag include problems with focus, coordination and drowsiness.
He said that hormones also help in regulating our appetite and digestive hormones, as well as ups and downs in body temperature.
Flight from the west coast to the east coast can disturb the body’s biological internal clock, causing mismatch of various symptoms.
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“Flying East requires you to push your interior watch, while West Flying West means manipulating your internal watch to delay it,” Nazriyo said.
Symptoms of jetlag include problems with focus, coordination and drowsiness. If a person is traveling in time regions continuously, it can lead to prolonged health problems, even increasing the risk of diabetes, high blood pressure, mood disorder and obesity.
“Flying East needs you to pursue your internal watch, while West Flying West means manipulating your internal watch to delay it.” (Istock)
There are ways to prevent or reduce the effects of jetalgings, Nazriyo said.
“A common way to help prevent jetlag is to adjust your daily routine a few days before pushing or traveling your daily routine, which depends on the direction of your journey,” she said.
The Nariyo suggested gold to help sleep and later rebuild the time of sleep and internal watches.
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When booking flights, selecting for short stop-over connecting flights can help the body adjust changes that you experience at the destination, including the quality and vigilance of sleep, she said.
Over-the-counter sleep AIDS or prescription drugs such as muscle relaxation can induce sleep, while caffeine can help combat day sleep.
“Melatonin has a sleepiness effect. It is known as ‘dark hormone’ because it closes it by exposed to light.” (Istock)
A hack Nazario shared that some flight passengers could help in sleep.
“Melatonin has a sleepiness effect. It is known as ‘dark hormone’ because it closes it by exposed to light. Sleep mask can be a simple way to block light,” she said.
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“The best sleep is when your sleep time is coordinated with the release of melatonin,” Nazriyo said. “Melatonin supplements can help reset your body’s clock.”
Anyone considering taking supplements should consult with a doctor or medical professional about the first sanctioned products and proper doses, experts recommend. While melatonin is generally considered safe in short term, it can interfere with some drugs, so caution is best.
