Culture reporter
BBCSinger Tom Grenon has said that therapy has helped him in issues around body dismorphia, calling himself his “greatest critic”.
Speaking on you? , Artist’s BBC Podcast With his best friend, Broadcaster Roman Kemp – Grenon spoke how it impressed him.
“I definitely have the body dismorphia,” he said. “I am always thinking that I am me.
He said that patterns and gym training habits, he said that his mental health could have a big impact. “Sometimes I do not give training for the purpose of staying fit,” he said.
“I will have a bipotary with food and then I will like it,” I need to train now to make sure that this calories or this food is not kept for me – which is an unhealthy way. “
With the context of how he sees himself and his body, a little love singer continued: “I am going to my home at home, ‘I am fat’ and that likes, ‘Are you fine? You are not.’
“I am very afraid to go back where I was. I always think I need to stay at this point.”
Singer from Bedford Have spoken earlier At the same podcast how he was being physically attacking one night when he was younger, he changed his life and sent him to “spilling” mentally.
In the latest episodes, 30-year-old revealed that he was currently in “A Good Place with It” about the dysmorehiya of his body, which was therapy, which he finds that he finds that he really helps you “love himself more”.
He said that the feelings of crime often follow food. For example, when a biscuit turns into half a pack, he said, he can be left thinking: “I am going to be fat. I am going to be very unfit.”
What is body dismorphia?
As NHS websiteBody Dismorphia – or body dismal disorder (BDD) – “There is a mental health situation where a person spends a lot of time worrying about flaws in his presence. These defects are often worth noting for others.”
It affects both men and women of all ages but is the most common among adolescents and young adults.
“Being a BDD does not mean that you are in vain or self-tender,” this continues. “It can be very upset and can have a big impact on your life.”
Symptoms may include a lot of worry about a specific area of your body and spending a lot of time to compare your look with others, as well as at the same time either watching yourself a lot in the mirror or can avoid the mirror completely.
People with body dismorphia also make a lot of efforts to hide the flaws with clothes and makeup, or choose on their skin.
TV and radio presenter Kemp shared some of his experiences with Granon at the pressure of body image in the show business.
He said, “I can’t see a picture of myself, if it’s on day because it will bother me for the rest of the day,” he said.
“I will judge everything, and it will not be about what I am doing, it will be about how I look.”
She saw an extreme example of such pressure for a young woman at a fashion show in Milan. “We were rehearsal, and she fainted on stage,” she remembered.
“We tried to give him food, because he needs to eat, but [she was] Directly refusing, “he said.
“I saw that regularly.”
Kamp also told how someone in a pub recently told him that he looks “a lot on the tally”.
He said: “I do a lot of ups and downs, but this is just because sometimes you will work more like someone.”
GettyGranon told BBC Breakfast on Tuesday how he had told the heartbreak, hard life lesson and some advice from his mother in his new album, I went everywhere, took me to where I did not want to be.
The singer said, “I was lost and I was younger and I was sometime stupid, and my mother could see that something was not right.”
“And many people could see, but I was a lot [like]’No, I need to be fulfilled on it and I can do everything to become a big star or whatever it is.’
He said: “But in reality none of that meaning matters. At this time peace of mind is my mantra.
“When you get peace of mind, everything falls into place and you can get out of anything.”
If you need mental health help this link Provides information about how to receive help.
